Green Tea Weight Loss

Know The Health Benefits & Side Effects of Green Tea Weight Loss!

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    Green Tea Extract

    March 30, 2012 No comments

    Green Tea ExtractIf you try to reveal the weight loss alternatives you burst out with the search of various fat burning products and regimes. One thing you should notice that most of such fat burning products possess green tea as major ingredient. This signifies that green tea is acclaimed as weight loss product and spreading its fame globally.

    A research was conducted by American Journal of Clinical Nutrition and they reported that green tea extract intake helps in increasing the body’s metabolic activity rate and thus shows the result of fat oxidation.

    What is Green Tea Extract?
    It is an antioxidant polyphenol catechins specifically combining EGCG catechins, they are extracted from green tea leaves in concentrated form so that it can be easily used in pills, tablets and liquid. Green tea leaves possesses many other positive catechins but among them EGCG does wonder as it plays powerfully on weight loss and health benefits.

    Antioxidants are the substance responsible for fighting against free radicals release. Production of free radicals are house of health issues, aging and weight gain. Thus the green tea help in neutralizing the free radicals and hence aids the damage they cause to our body system.

    Green Tea for Weight Loss
    As we have discussed that taking right amount of green tea on regular basis helps in weight loss. But the issue in this regard is that how much one should have per day for effective results.

    To answer this question, a research study was done by China and they came up with the fact that EGCG catechins between 600 to 900mg in one dose would act perfectly in regard of weight loss, abdominal fat reduction. It is advisable to go for the green tea product containing 90% polyphenol and 45% of EGCG catechins. 6 to 9 cups intake would be magical in case of weight loss.

    Green Tea for Cancer Treatment
    This type of tea has got anti-cancer properties in it, this has made it well known through out the globe. Scientists have researched and reported that green tea extract disables the cancer cell to function properly, it ceases the growth of cells and finally entails them to death. It seems that the tea has got anti radiation property too in addition, thus making it perfect treatment of cancer monster.

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    Green Tea Diet

    March 29, 2012 No comments

    Green Tea DietGreen tea has been used from ancient times to treat headaches or depression. Recent studies found other properties of green tea that can be helpful in treatment of cancer, arthritis, high cholesterol and heart disease. Green tea can also protect you from all kind of virus and improve your immune system.

    Green tea has lots of health benefits as it helps to cut off extra fat from your body. Let’s have a look how it works on extra fat:

    • Green tea contains poly-phenols, these ingredients helps to speed up thermogenesis or heat production in the body. That results in faster metabolism process.
    • Green tea suppresses carbohydrate absorption, suppress appetite and regulates the blood sugar level in the body. That helps in reducing the fat from your body.

    Green Tea Diet
    You can drink green tea whenever you want to but don’t drink more than six cups in a day and there should be a moderate interval between two drinks. If you drink whole day quota in one gulp than it will affect your digestive system in a shocking manner. So make sure a specific time interval between two cups of green tea otherwise you have to roam around your washrooms.

    The best way to maintain time interval to drink green tea is take one cup at morning and than after every meal you intake in whole day. You can add honey, lemon tea in your green tea to use as your summer drink and can carry it in a thermos wherever you go.

    Try to maintain some diet plan with green tea to get the maximum benefits of it. Eat vegetables and fruits and do some exercise in morning . Don’t starve yourself as it doesn’t help in weight loss because when you take some meal or eat something after a long time it increase your weight again.

    Green Tea Benefits

    • Green tea diet is very simple to follow as it doesn’t cut down your daily meal but also motivate to have your meal.
    • It can be adjust with your current diet plan or can be adjust with your eating habits.
    • Recent studies found green tea as medicine for many disease like breast cancer, high cholesterol level, infections, impaired immune function etc.
    • Green Tea have active ingredient called EGCG, is a powerful anti-oxidant: it kills the cancer without any harmful impact on body.

    If you want to lose weight without any harmful side effects, than green tea diet is the best way to do it. It not only helps in weight loss but also helps to improve your immune system and protect form cancer.

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    Green tea Caffeine

    March 28, 2012 No comments

    Green Tea CaffeineIf you are really concerned about weight loss than you have to limit you caffeine intake. As caffeine helps to insulin resistance and make it hard to lose weight and also contributes to craving, make it harder to stick on a diet plan. Studies find out that Decaffeinated coffee can helps you to lose weight.

    Green Tea has been used from years as medicine to various disease and now studies find out it also helpful in weight loss. People thinks green tea doesn’t contains caffeine the main reason for weight loss but it is a myth. Green tea contains caffeine in a very small amount and it can be lesser by some process. So, before going to chose a green tea product you should know how much caffeine it contains per serving.

    Decaffeinated Green Tea
    There are two process of decaffeination , one is “effervescence” and the other is “natural decaffeination”. The “effervescence” is more healthier than “natural decaffienation” as there is no chemical used in decaffienation process and this process use carbon dioxide and water and retain it retains 95 % of the Polyphenols. Other process use ethyl acetate and retains only 30% f the Polyphenols. So buy a green tea that is decaffeinated by “effervescence” process.

    How to Start with Green Tea?

    • If you want to go for green tea diet to lose weight. Start slowly with it as you have to check how your body reacts with caffeine. So take it in small amount and afterward increase your intake as your body get adjust to it.
    • If you feel insomnia, just drink only in morning.
    • Don’t use tea bags, use tea leaves only, because tea bags contains more caffeine.
    • When preparing green tea, don’t drink at first extract. Try to drink at second or third extract as it contains less caffeine content.
    • If you want to take the maximum benefits of green tea, drink it hot.

    How Green Tea Works?
    Green tea contains a chemical called epigallocatechin gallate (EGCG) and caffeine. The reaction between these two ingredients increase metabolism rate. EGCG is also a power anti-oxidant that removes toxins from body and help to lose weight. It also contains caffeine that makes you more energetic and helps to lose weight.

    Personally, I would prefer to go on a green tea diet if I want to lose weight. Green is natural product and have no side effects till date. Green tea has many health benefits besides weight loss that most of the weight loss product don’t have.

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